Usdan Kitchen

{"name":"Curried Chickpeas with White Rice","description":"Chickpeas simmered in an Indian-spiced curry served over jasmine rice","disclaimer":"Harvest Table Culinary Group relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Aramark cannot guarantee that any food item will be completely free of allergens.","serving_size":"1 cup","icons":[],"ingredients_list":"CANNED GARBANZO BEANS (CHICKPEAS) [Cooked Dried Chick Peas, Water, Salt], CANNED TOMATO PUREE [Vine Ripened Tomatoes], WATER, YELLOW ONION [Peeled Spanish onion], RICE WHITE LONG GRAIN PARBOILED [Enriched long grain parboiled rice, iron (ferric orthophospahte), niacin, thiamine (thiamine mononitrate) and folic acid], UPCYCLED LOW SODIUM VEGETABLE BROTH CONCENTRATE [Vegetables (Carrots, Onions, Celery), Water, Olive Oil, Tomato Paste, Potatoes, Nutritional Yeast, Mushroom Powder, Salt, Black Pepper.], FRESH CILANTRO [CILANTRO], JALAPE\u00d1O PEPPER [Jalapeno Pepper], CANOLA OIL [Canola oil], GROUND CUMIN [Cumin.], FRESH GINGERROOT [GINGER ROOT], KOSHER SALT [Salt], GROUND TURMERIC [Turmeric.], CAYENNE PEPPER [Ground cayenne pepper.], GROUND CORIANDER [Ground coriander.], GROUND CARDAMOM [Cardamom.]","allergens_list":"","preferences_list":"Vegan, Vegetarian, Made Without Gluten, Coolfood","preferences":[{"label":"Vegan","html_attribute":"vegan","icon_name":"vegan"},{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"},{"label":"Coolfood","html_attribute":"coolfood","icon_name":"cool_foods","aliases":["wri approved"]}],"facts":[{"label":"Calories","unit":"","value":100,"percent_drv":5},{"label":"Total Fat","unit":"g","value":2,"percent_drv":3},{"label":"Saturated Fat","unit":"g","value":0,"percent_drv":2,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":0,"percent_drv":0},{"label":"Sodium","unit":"mg","value":150,"percent_drv":6},{"label":"Total Carbohydrate","unit":"g","value":15,"percent_drv":6},{"label":"Total Sugars","unit":"g","value":0.95,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":3,"percent_drv":10,"is_secondary":true},{"label":"Protein","unit":"g","value":4,"percent_drv":8},{"label":"Potassium","unit":"mg","value":154.26065068562409,"percent_drv":3},{"label":"Calcium","unit":"mg","value":31.089481289083263,"percent_drv":2},{"label":"Iron","unit":"mg","value":2.6435555509055093,"percent_drv":15},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}

{"name":"Montreal Chicken Thighs","description":"Oven-roasted chicken thighs rubbed with a Montreal-style spice blend","disclaimer":"Harvest Table Culinary Group relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Aramark cannot guarantee that any food item will be completely free of allergens.","serving_size":"2 piece","icons":[],"ingredients_list":"BONELESS CHICKEN THIGH [Chicken Thigh], SEASONING MONTREAL CHICKEN [Coarse Salt, Spices (including Black Pepper, Red Pepper), Garlic, Onion, Sunflower Oil, Natural Flavor and Extractives of Paprika]","allergens_list":"","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":320,"percent_drv":16},{"label":"Total Fat","unit":"g","value":14,"percent_drv":18},{"label":"Saturated Fat","unit":"g","value":4,"percent_drv":20,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":230,"percent_drv":75},{"label":"Sodium","unit":"mg","value":1670,"percent_drv":72},{"label":"Total Carbohydrate","unit":"g","value":0,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":42,"percent_drv":84},{"label":"Potassium","unit":"mg","value":483.5542722268126,"percent_drv":10},{"label":"Calcium","unit":"mg","value":24.026220840750003,"percent_drv":2},{"label":"Iron","unit":"mg","value":2.0645540214375004,"percent_drv":12},{"label":"Vitamin D","unit":"mcg","value":0.34,"percent_drv":2}]}

{"name":"Roasted Green Beans","description":"Roasted green beans seasoned with salt, pepper and garlic","disclaimer":"Harvest Table Culinary Group relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Aramark cannot guarantee that any food item will be completely free of allergens.","serving_size":"3 oz","icons":[],"ingredients_list":"GREEN BEANS, CANOLA OIL [Canola oil], KOSHER SALT [Salt], GARLIC POWDER [Garlic.], GROUND BLACK PEPPER [Black pepper.]","allergens_list":"","preferences_list":"Vegan, Vegetarian, Made Without Gluten","preferences":[{"label":"Vegan","html_attribute":"vegan","icon_name":"vegan"},{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":90,"percent_drv":5},{"label":"Total Fat","unit":"g","value":6,"percent_drv":8},{"label":"Saturated Fat","unit":"g","value":0,"percent_drv":2,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":0,"percent_drv":0},{"label":"Sodium","unit":"mg","value":230,"percent_drv":10},{"label":"Total Carbohydrate","unit":"g","value":9,"percent_drv":3},{"label":"Total Sugars","unit":"g","value":4,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":4,"percent_drv":14,"is_secondary":true},{"label":"Protein","unit":"g","value":3,"percent_drv":5},{"label":"Potassium","unit":"mg","value":5.941499990529622,"percent_drv":0},{"label":"Calcium","unit":"mg","value":68.07071266209522,"percent_drv":5},{"label":"Iron","unit":"mg","value":1.4288525257728935,"percent_drv":8},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}

{"name":"Seasoned White Rice","description":"Long grain white rice seasoned with salt and pepper","disclaimer":"Harvest Table Culinary Group relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Aramark cannot guarantee that any food item will be completely free of allergens.","serving_size":"0.5 cup","icons":[],"ingredients_list":"WATER, RICE WHITE LONG GRAIN PARBOILED [Enriched long grain parboiled rice, iron (ferric orthophospahte), niacin, thiamine (thiamine mononitrate) and folic acid], CANOLA OIL [Canola oil], KOSHER SALT [Salt], GROUND BLACK PEPPER [Black pepper.]","allergens_list":"","preferences_list":"Vegan, Vegetarian, Made Without Gluten","preferences":[{"label":"Vegan","html_attribute":"vegan","icon_name":"vegan"},{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":130,"percent_drv":7},{"label":"Total Fat","unit":"g","value":1,"percent_drv":2},{"label":"Saturated Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":0,"percent_drv":0},{"label":"Sodium","unit":"mg","value":75,"percent_drv":3},{"label":"Total Carbohydrate","unit":"g","value":27,"percent_drv":10},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0.71,"percent_drv":3,"is_secondary":true},{"label":"Protein","unit":"g","value":3,"percent_drv":6},{"label":"Potassium","unit":"mg","value":56.630331604609935,"percent_drv":1},{"label":"Calcium","unit":"mg","value":25.148028906693263,"percent_drv":2},{"label":"Iron","unit":"mg","value":1.410368238031915,"percent_drv":8},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}

{"name":"Entree Garden Salad with Chicken","description":"Mixed greens, carrots, grape tomatoes, cucumbers, red onions, and grilled chicken","disclaimer":"Harvest Table Culinary Group relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Aramark cannot guarantee that any food item will be completely free of allergens.","serving_size":"1 each","icons":[],"ingredients_list":"CHICKEN BREAST [Chicken Breast], LETTUCE SPRING MIX [ARCADIA MIX], GRAPE TOMATO [GRAPE TOMATO], SHREDDED CARROT [CARROT], ENGLISH CUCUMBER [CUCUMBER], RED ONION [Red Onion], KOSHER SALT [Salt], GROUND BLACK PEPPER [Black pepper.]","allergens_list":"","preferences_list":"Made Without Gluten","preferences":[{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":250,"percent_drv":13},{"label":"Total Fat","unit":"g","value":5,"percent_drv":7},{"label":"Saturated Fat","unit":"g","value":1,"percent_drv":6,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":120,"percent_drv":37},{"label":"Sodium","unit":"mg","value":640,"percent_drv":28},{"label":"Total Carbohydrate","unit":"g","value":13,"percent_drv":5},{"label":"Total Sugars","unit":"g","value":6,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":4,"percent_drv":14,"is_secondary":true},{"label":"Protein","unit":"g","value":38,"percent_drv":77},{"label":"Potassium","unit":"mg","value":985.5753356420589,"percent_drv":21},{"label":"Calcium","unit":"mg","value":79.92900139806156,"percent_drv":6},{"label":"Iron","unit":"mg","value":1.25578493060415,"percent_drv":7},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}

{"name":"Italian Vinaigrette","description":"Tangy vinegar and oil blend with shallot, roasted garlic, parsley, basil, and black pepper","disclaimer":"Harvest Table Culinary Group relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Aramark cannot guarantee that any food item will be completely free of allergens.","serving_size":"1 floz","icons":[],"ingredients_list":"CANOLA OIL [Canola oil], WHITE VINEGAR [Distilled white vinegar diluted with water to 5% (50 grains) acidity], SHALLOT [Shallot], GARLIC [GARLIC], FRESH BASIL [BASIL], FRESH PARSLEY [PARSLEY], KOSHER SALT [Salt], GROUND BLACK PEPPER [Black pepper.]","allergens_list":"","preferences_list":"Vegan, Vegetarian, Made Without Gluten","preferences":[{"label":"Vegan","html_attribute":"vegan","icon_name":"vegan"},{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":160,"percent_drv":8},{"label":"Total Fat","unit":"g","value":18,"percent_drv":23},{"label":"Saturated Fat","unit":"g","value":1,"percent_drv":6,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":0,"percent_drv":0},{"label":"Sodium","unit":"mg","value":75,"percent_drv":3},{"label":"Total Carbohydrate","unit":"g","value":0.54,"percent_drv":0},{"label":"Total Sugars","unit":"g","value":0,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Protein","unit":"g","value":0,"percent_drv":0},{"label":"Potassium","unit":"mg","value":10.141967559837891,"percent_drv":0},{"label":"Calcium","unit":"mg","value":2.8968541178769533,"percent_drv":0},{"label":"Iron","unit":"mg","value":0.05492701621324218,"percent_drv":0},{"label":"Vitamin D","unit":"mcg","value":0,"percent_drv":0}]}

{"name":"Chia Seed Pudding","description":"Overnight chia seed pudding made with oat milk, sugar, vanilla extract, agave syrup, and chia seeds.","disclaimer":"Harvest Table Culinary Group relies on our vendors' allergy warnings and ingredient listings. Because we operate a commercial kitchen where ingredient substitutions, recipe revisions and cross-contact with allergens is possible, Aramark cannot guarantee that any food item will be completely free of allergens.","serving_size":"0.5 cup","icons":[],"ingredients_list":"Plain Oat Milk [Oat base (water, oats), low erucic acid rapeseed oil. Contains 2% or less of: dipotassium phosphate, calcium carbonate, tricalcium phosphate, sea salt, dicalcium phosphate, riboflavin, vitamin A acetate, vitamin D2, vitamin B12], SEEDS CHIA [Organic chia seeds.], AGAVE SYRUP [Organic Agave Nectar], GRANULATED SUGAR [Sugar.], EXTRACT VANILLA PURE [Vanilla bean extractives in water, and alcohol]","allergens_list":"","preferences_list":"Vegan, Vegetarian, Made Without Gluten","preferences":[{"label":"Vegan","html_attribute":"vegan","icon_name":"vegan"},{"label":"Vegetarian","html_attribute":"vegetarian","icon_name":"vegetarian"},{"label":"Made Without Gluten","html_attribute":"made_without_gluten","icon_name":"made_without_gluten"}],"facts":[{"label":"Calories","unit":"","value":130,"percent_drv":6},{"label":"Total Fat","unit":"g","value":5,"percent_drv":6},{"label":"Saturated Fat","unit":"g","value":0,"percent_drv":1,"is_secondary":true},{"label":"Trans Fat","unit":"g","value":0,"percent_drv":0,"is_secondary":true},{"label":"Cholesterol","unit":"mg","value":0,"percent_drv":0},{"label":"Sodium","unit":"mg","value":20,"percent_drv":1},{"label":"Total Carbohydrate","unit":"g","value":19,"percent_drv":7},{"label":"Total Sugars","unit":"g","value":12,"percent_drv":null,"is_secondary":true},{"label":"Added Sugars","unit":"g","value":3,"percent_drv":5,"is_secondary":true},{"label":"Dietary Fiber","unit":"g","value":5,"percent_drv":16,"is_secondary":true},{"label":"Protein","unit":"g","value":2,"percent_drv":4},{"label":"Potassium","unit":"mg","value":76.38272082746666,"percent_drv":2},{"label":"Calcium","unit":"mg","value":94.5124034058111,"percent_drv":7},{"label":"Iron","unit":"mg","value":1.1550837451733331,"percent_drv":6},{"label":"Vitamin D","unit":"mcg","value":0.64,"percent_drv":3}]}